How to Build Resilience for Ourselves and Our Kids: Live Discussion and Q&A

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Posted By: Maggie Tancred

When faced with adversity, how can we train our brains not to sink, but swim? And how can we teach that to our children?

Resilience is the capacity to recover quickly from difficulties. It is a learned skill that can help us live healthier, happier lives. How can we develop this emotional strength and elasticity? And how can we help our children learn it? We’re turning to Dr. Zelana Montminy, renowned psychologist, behavioral scientist, and author of 21 Days to Resilience, to ask questions and get answers. Join us for this free discussion.

Part of The Mother Company’s expert series on Parenting in a Pandemic.

Dr. Zelana Montminy is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. Whether it’s as a researcher, bestselling author, keynote speaker, or hosting a television show, Dr. Zelana is paving the way for mental fitness.

These are some incredibly challenging times and we want to be there for parents and teachers as we navigate these waters together. Your donation (of any amount) helps support this work.

The Mother Company has been supporting families with award-winning content for over a decade, offering expert resources for parents and teachers, books and television shows for toddlers through teens, live family events, and more. With everything we do, we aim to make parenting – and growing up – a more connected, more enjoyable, and less stressful experience. We are Helping Parents Raise Good People.

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