How to Navigate the Teen Years

Posted By:

By Judy Zexter

Your parenting career begins with a completely dependent baby, who has no say over the decisions you make for him or her. By the time adolescence rolls around, you will have experienced a significant shift in your relationship with your child that for many parents evokes a sense of loss. Teenagers’ assertiveness can look like defiance, their non-compliance can feel like a personal affront and their insistence can be experienced as a full on revolt.

Parents of teenagers are, in a sense, losing their KIDS. Adolescent children are immersed in their job of growing up and separating from you. And as tricky as it can be to navigate, it’s your job to let them. After ideally establishing a foundation of communication, trust, and security during early childhood, parents can maintain influence and guidance over teenagers, continuing to equip them with what they need to effectively launch into adulthood.


Communication is key


Open lines of communication will support teens (and parents) through the transitional period of adolescence. Unless there is an urgent situation, try to keep conversations non-confrontational. Instead of point blank questions about drug use or sexual activity, have family discussions about news stories, changes in laws (legalization of marijuana), and school policies about handing out condoms, for example, and refrain from automatically shutting down comments from your teens, no matter how cringeworthy. You can still educate them (i.e. how marijuana can negatively impact brain development or how alcohol and drug use compromises judgment), while allowing their input into the conversations.

Make it the norm to eat meals together, do chores/tasks as a team, engage with them about school projects, offer rides instead of allowing Lyft drivers VIP access to their social lives, have family rituals like special dinners or movie nights, and plan family trips with destinations that interest them (could even be an outing to a restaurant that serves their favorite foods).


Respect their privacy


Unless you feel they are in immediate danger, ask yourself your intention for wanting to know personal information, i.e. dating practices, sexual orientation, the content of private conversations with friends. Are you hacking into their phones because you have a legitimate fear for their safety or are you just curious? Do you really need to keep knocking on the closed bedroom door and asking, “What are you doing in there?”

Don’t make it a habit to cross boundaries. It’s a violation that could rupture trust; something that is needed for that strong foundation you want them to have as they embark on their journey into adulthood.


Set and Review Rules


Your teens need to remain aware that their behaviors have consequences. So, state your expectations and follow through on outcomes. “If you come home past curfew, you will not be able to go out next weekend.” Also, allow for mistakes. “You can always call me if you get into trouble at a party-we’ll discuss the following day. My primary concern is your safety.”

Maintaining rules with consistency is important, as is following up on transgressions. “What do you think got in the way of studying for the test?” It’s not only an opportunity for learning, but a way to promote security as you show them that THEY are accepted by you even if their BEHAVIORS are not.

The teenage years do not need to be fraught with screaming fights, chronic friction or exaggerated rebellion. Realize your teen will be spending more time away from you, sharing less detail with you and expressing their identities in a variety of ways. These shifts can actually mean they’re on the right track of the separation/individuation process that will lead to a successful transition to adulthood.


Judy Zexter, LSCW is a Santa Monica based psychotherapist and teen parenting expert with over 20 years of direct clinical experience working with individuals, couples, families and groups. With a focus on living and parenting with intention, she helps her clients face their challenges through a collaborative and empowering process that identifies and supports their true desires and values. www.judyzexter.com


The Mother Company is on a mission to Help Parents Raise Good People. We do this with our children’s Emmy-winning television series, Ruby’s Studio, a series of preschool and early educational picture books, free teacher guidesmusic and more, all about social and emotional learning.







Posted in: Teens